We Are What We Eat, What We Think, Where We Live and Where We’ve Been.

Self-Care: A Beginner’s Guide

“Talk to yourself like you would to someone you love.” Brené Brown When people talk about self-care, I think of two things. Either a serious struggle with a mental health condition or a fancy day […]

Put Your Legs Up The Wall

Have you tried this before? It feels so good! There are so many more benefits than what’s listed here, so whatever your issue, it doesn’t hurt to try this.

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